With all its sham, drudgery and broken dreams...

Week starting Jun 13, 2010

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Total Distance
14.00
Pinky Gladys Gutzman Miles: 14.00
Total Distance
0.00

last day of work

tired from week-end trip & slept in

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Total Distance
3.00

first day of summer break, so I let myself sleep in.  Big Mistake.

When I finally got out to run at 9:30, it was so hot and humid I couldn't stand it.  I finished 2 miles then tried to walk for a while so I could cool down.  After a mile of walking, I was just still hot and out of breath, but I managed to run one more mile home.  It was icky, icky, outside.

Took a little break and did my shred level one video again.  My body feels soreness in new places again.  I think it's good. 

 

Pinky Gladys Gutzman Miles: 3.00
Comments(4)
Total Distance
5.00

got out a couple hours earlier today.  7:15 to start the run.  It had rained all night and was very humid, but still overcast with a little breeze to help. 

9:33 avg pace.  That was my best effort too. It's either the heat, or I've lost my running mojo, because I can't run fast or long anymore.

Did my shred level one again. 

Then checked on my plants (all the hostas are gone and now my impatient is slowly disappearing),went shopping, made potato salad and chocolate banana bread.  Right now I'm enjoying a pirates of the caribbean marathon with mini-me.  AARRRGGGHHHHH.

All those piles of papers and organizing that needs to be done will just have to wait another day...I guess one more day won't matter when they've been waiting for months already :-)

Pinky Gladys Gutzman Miles: 5.00
Comments(4)
Total Distance
0.00

did elliptical in am followed by a 5 mile bike ride

in the evening, I did another 4.5-5 miles on the bike

muscles need a break from the shred video. 

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Total Distance
6.00

Ran 2.7, then did bleachers & a loop on the track, then ran back to the car, but had a detour on the way back.  We'd run through a construction site on the way to the track (no one was there) but on the way back, the bulldozers were all moving about, so we had to take a detour through the golf course & across a bit of wilderness to get back to the trail.  The greens on the golf course are nice to run on :-)

A couple of hours later at home, we went for a bike ride to deliver some treats to Wyatt Earp, who is recovering from a perforated ear drum & ear infection.  The start of her summer break hasn't been as awesome as mine.  Total bike ride was just under 14 miles.  I was so excited when I had a sub 5 pace on my mile...even if it was just on the bike!

Pinky Gladys Gutzman Miles: 6.00
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Total Distance
0.00

slept in.  Yeah!!!

Did my shred video, then went for a 3 mile walk with MR.  It was too hot outside to do anything else.  Except yard work...we did do some of that when we got back home. 

Spent the afternoon with the kids.  Just finished prepping the coconut macadamia nut bread pudding for father's day breakfast tomorrow.  I'm going to have some calories to burn off after eating that tasty treat in the morning!!

Happy Father's Day to all those wonderful bloggin' fathers. 

Comments(2)
Total Distance
14.00
Pinky Gladys Gutzman Miles: 14.00
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