first day of summer break, so I let myself sleep in. Big Mistake.
When I finally got out to run at 9:30, it was so hot and humid I couldn't stand it. I finished 2 miles then tried to walk for a while so I could cool down. After a mile of walking, I was just still hot and out of breath, but I managed to run one more mile home. It was icky, icky, outside.
Took a little break and did my shred level one video again. My body feels soreness in new places again. I think it's good.
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