With all its sham, drudgery and broken dreams...

Felt caught up on sleep this morning, and since church starts late, I went out for an easy run.  It was already hot and humid, but there was a nice breeze.  

did 10 min on elliptical while MR fixed some water pipe fittings in the garage attic.  I was out there in case he needed anything, and figured since I was there, the ellipticat was there, I was already sweaty, and the water in the house was turned off, I might as well do something with myself.

When he finished, we went for a bike ride around the hood.  It was a super easy effort, and the breeze cooled me off.  probably 3.5 miles.

It's nice having a late church time :-)

4 miles, beautiful weather.  5:15 am (I'm enjoying sleeping in).

warm up 10:07, then ran faster.  AP was 8:57.  That was a work out for me.  My legs still feel tired, but I think it's good training to practice running on tired legs.

I was going to do the shred video, but decided to water my plants and enjoy a few minutes outside in the beautiful morning air.  No regrets.

still had 2 hostas left this morning.  No plant thieves last night.

decided to do the shred today instead of running

not ready to be dedicated enough to do both...maybe next week

5 miles.  8:59 avg pace.  that was a workout.

only 2, but I tried keeping a fast pace.  Took a while to warm up, but managed a 7:59 avg pace overall.

Ate b-fast then did Jillian's Shred video.

shred video today.  arms not as sore as after the first time I did it.  I have the upper body strength of a spaghetti noodle.