4 miles, beautiful weather. 5:15 am (I'm enjoying sleeping in).
warm up 10:07, then ran faster. AP was 8:57. That was a work out for me. My legs still feel tired, but I think it's good training to practice running on tired legs.
I was going to do the shred video, but decided to water my plants and enjoy a few minutes outside in the beautiful morning air. No regrets.
still had 2 hostas left this morning. No plant thieves last night. |