It takes me 2 miles to get warmed up. I don't think I could do 2 miles that fast out of the gate.
Were you able to keep your quick breakfast down while doing the shred?
From Brent on Fri, Jun 11, 2010 at 12:20:32 from 66.7.127.219
QP - you make it sound easy, always tough to run a fast pace out of the shoot. I now have a clue on shred, Jillian Michael? sargent of the biggest loser? Hum, must be tough workout.
Stay Kool, B of bS Rools out
From KP on Fri, Jun 11, 2010 at 12:26:54 from 65.208.22.26
Carolyn, I am the complete opposite of you. The longer I run, the slower I get. If I were to run a warm-up and then try to run a 7:30ish mile (which I've done on my way to the pool), I'd never make it. It would prob be more like a 9:30 mile.
From Michelle on Tue, Jun 15, 2010 at 10:12:01 from 71.212.190.146
Great job on the run and the shred movie. It is always hard to do more workout after already running.
From Carolyn in Colorado on Tue, Jun 15, 2010 at 15:01:40 from 198.241.217.15
Hey, where are you?
From RAD on Tue, Jun 15, 2010 at 17:25:51 from 67.172.229.125
Carolyn, she is off work and enjoying summer break :) However, I also wish she'd get back to blogging! *hint, hint*
From KP on Tue, Jun 15, 2010 at 17:31:01 from 65.208.22.26
knock knock... is anyone home?
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