With all its sham, drudgery and broken dreams...

April 27, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Mon, Mar 07, 2011
Total Distance
3.00

Did my strength work first.  p90x legs & back.  I don't have any upper body strength, so instead of hanging from a bar & swinging like a mad woman, I use my weights & try to do other arm/back stuff.  I'm sure it's not the best, but my legs got a good workout.

Then I did my 3 mile run.  That's what the training plan said, so I just did 3.  Which was good because I was out of time.  It was later in the morning, and I enjoyed the sky lighting ceremony in the east.  Always a good day when I'm greeted with a rainbow of light.

New Brooks Miles: 3.00
Comments
From Burt on Mon, Mar 07, 2011 at 14:06:36 from 206.19.214.144

Use a chair to do your pull-ups. That's what I do.

Due to the content of my blog today, it's probably blocked at your work. Sorry.

From Carolyn in Colorado on Mon, Mar 07, 2011 at 15:23:00 from 71.229.134.155

I don't have any upper body strength either. Maybe Jillian can help me get it back.

Good job sticking with the plan.

From RAD on Mon, Mar 07, 2011 at 15:23:32 from 67.172.229.125

Nice workout! Running after p90X is tough, especially the legs and back. When Craig and I would do it together I would use the weights to simulate pull-ups while he did them on the bar. I think it's tougher to do the bar, but you can get just as good of a workout with the weights - in my opinion anyway.

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