Arms today followed by ab ripper. I hate crunchy frogs.
I tried heavier weights on most of the moves. But the muscles on the bottoms of my arms are so weak that they still needed baby weights.
Planned on running in pm- not sure if it's going to work out.
Comments
From RAD on Wed, Mar 07, 2012 at 20:14:42 from 98.202.23.178
now everyone gets their legs up! :)
Hope that PM run was good - or that you got to bed to actually SLEEP!
From The Quiet Pirate on Thu, Mar 08, 2012 at 12:31:12 from 152.26.59.252
RAD- It's the "everyone get their arms out" that kills me. That and fifer-scissors.... dang, I hate those.
No pm run. I guess it's my "easy" week.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
