With all its sham, drudgery and broken dreams...

Week starting Dec 27, 2009

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Total Distance
26.25
Mizuno Miles: 8.00New-zuno 9's Miles: 18.25
Total Distance
0.00

Beautiful weather.  Went for a 2 mile walk around the hood.

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Total Distance
8.00

The training plan said this was my "easy" week, but I guess that's my effort, not my distance today.  It said to run 7 miles.  Since the loop I run is 4 miles, I just made it 8 miles.

Drove to Raleigh to go to fleet feet!!!  Yeah!!!  And super bonus, the Whole Foods store right next door :-)

They only had one pair of my shoes in stock, so I grabbed them and some new gloves that actually warm up when they get moist.  Since I sweat so much, it'll be fun to get warm fingers in the middle of my cold morning runs.  I've never paid $20 for gloves before, but if they do what they promise, then it will be worth every penny.

We got three delicious new types of cheese to try.  That's our indulgence from Whole Foods.  I had to laugh when the girl at the cheese counter told us about her "gateway cheese" that she had that led her into the yummy world of loving cheese.  

We went to eat at a little joint called Chubby's Taco's.  I had a tilapia taco.  It was delicious.  The highlight of the meal was the dulche de leche quesedilla(?sp?) we had for dessert.  Yowzers, that stuff is sticky sweet. 

I'm feeling a little twinge in my groin and knee.  I'm hoping the new shoes will help.  I know I need to work on that physical therapy/strengthening stuff more too.  I've slacked off so much since the marathon.

 


Mizuno Miles: 8.00
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Total Distance
0.00

The twinge in my groin is still there.  It was exactly this time last year that I had a little twinge, and I pushed it and ran on it, and ended up "broken" for 6 weeks.  I do not want to re-visit that land, so I'm taking a little break on my rest week for training.  

I did my physical therapy/strength training twice today, and I did an hour of exercises on the new wii fit plus.  

 I'm hoping that when I do run again, having my new shoes will help with the knee and groin.  I guess they won't hurt it.


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Total Distance
0.00

Taking a second rest day.  I'll probably try and run my 7 easy tomorrow instead of today.  I want to give my groin another day to "chill."  

Yesterday I found the Shred dvd that Carolyn uses.  So this morning, after battling with technology and trying to figure out how to get dvd remote controls to work, I finally got the video up.  I did the shred level one, and wow, my arms are feeling like shaky, jiggly, jell-o.   But I enjoyed the workout.  I can't believe that Carolyn does it after her morning runs every day.  What a workout that would be!

Comments(1)
Total Distance
7.75

I need to add another shoe in there...my first day out in my new Mizunos.  They were great.

Things held up well, and I took another new route.  It was just an out and back, but on a new road that went off somewhere I hadn't been before.

I did get a little worried at one point.  I stopped to get directions straightened out for a minute, and as I was jogging in place, a couple of turkey vultures came running down the road toward me.  I must have looked like I was ready to die!  I grabbed my pepper spray and was ready to fire, but as I started running again toward them, they took off into the field.

I had to laugh at how it must have looked.  Then I got thinking about pepper spray on turkey vultures, and it made me think of KFC's new fire (spicy) grilled chicken.  I wonder if it's any good?

More stretching and physical therapy/strengthening today.  Had to take a day off before I try the shred video again.  Everything on me is sore, especially my arms and anything that is attached to them.  It will do me good to keep at the video. 

Happy New Year to everyone.  Hope it's good and filled with many beautiful miles.

New-zuno 9's Miles: 7.75
Comments(2)
Total Distance
3.00

Easy three around the hood.  Followed by the shred video.  Mr. did both with me.  It was fun.  Still a bit sore from the first day of shred, but getting better.

New-zuno 9's Miles: 3.00
Comments(1)
Total Distance
7.50

This was my easy week run.  It was cold (for me): around 30o, and there was a super strong wind.  Mr. ran with me.  We kept a pretty steady pace, except for mile 5, and somehow that was just slower.  Paces were between 9:30 and 10:00.

We ran out on the roads.  Got some hills in by running the overpasses that went over the 95 and 301.   Still working on strength training daily too.

New-zuno 9's Miles: 7.50
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Total Distance
26.25
Mizuno Miles: 8.00New-zuno 9's Miles: 18.25
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