Taking a second rest day. I'll probably try and run my 7 easy tomorrow instead of today. I want to give my groin another day to "chill." Yesterday I found the Shred dvd that Carolyn uses. So this morning, after battling with technology and trying to figure out how to get dvd remote controls to work, I finally got the video up. I did the shred level one, and wow, my arms are feeling like shaky, jiggly, jell-o. But I enjoyed the workout. I can't believe that Carolyn does it after her morning runs every day. What a workout that would be!
|