With all its sham, drudgery and broken dreams...

20 minutes on the elliptical, moderate intentisty.

I feel like I'm ready to get back out & run, I just need to make myself keep my pace slower for a few more days while I "recover."  Easier said than done.

5:20-6:00am....drizzly rain, not too cold- somewhere around 50^o

  Warm up was around 10:45, then the next three were all 9:50's.  Felt great to be out running in the morning again.  I'm even enjoying my oatmeal breakfasts again!

Got to sleep in a little today.  It was great.

Ran 6 easy.  started at a 10:40, then kept the miles around a 9:50.  There were 2 miles in the middle that ended up a 9:30.  I tried to go slow, but stay under a 10 mm. 

It was nice weather, and it was great to run 51^o and 95% humidity.

Happy Thanksgiving! I managed to walk around the block after dinner.

My afternoon race didn't materialize.

Too much food!

So much fun sleeping in and not going shopping.  Had a nice breakfast and then went out for a little easy run with Mr. while my daughter rode her bike with us.

avg pace 9:52   10:40, 9:46, 9:33, 9:35, 9:55, 9:41.   Nice weather, just a little windy.

Still sleeping in and enjoying it.  Mr. rode the bike today while I ran.

Beautiful weather.

avg ?..forgot to shut watch off while I was walking and doing yard work.

 9:56, 9:13, 9:36, 9:31, 9:39, 9:29, 9:16, 8:48  

I think I ran faster because I was trying to keep pace with the bike.