4 miles with the neighbor and MR in the morning. Watch was still on bike mode until around mile 2. The last 2.24 miles were at an 8:57 avg pace. Not sure what the first two were, but they were slower than the last 2. I got to try out my new kettle balls. One video was just learning the "moves" and another one was more of a workout. I feel so whimpy when I have to put the 10 lb ball away and grab the 5 because 10 is too heavy to swing. I need to make a goal to get stronger and pull that 15 lb ball out of the cobwebs. 2 hour nap (I love holidays), and then MR and I went and played 18 holes of frisbee golf. I haven't played in 20 years, and I suck, but it was lots of fun and I amused myself with my bad throws for 2 hours. This course is entirely in a forest, so every single hole was just a mess of trees in front of the goal. I'm pretty good at hitting the trees :-)
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