long run today. Took a trip on the road less traveled. Ran down the "busy" street, luckily traffic was light, so we were only in the grass occasionally. Ran to Parkton, then back up along the railroad tracks on blackbridge rd. Took a mile spoke off the road to add some miles, then crossed over the tracks and came back home. That took us to mile 11. Mr. ran 10.4 with me, then he walked home. I took a quick potty break and topped off my water before heading out for my last 5. Ran the big loop down the "busy" street. It was just over 5 miles, so I had a little walking time at the end. I ran for a while after the 11 mile break before I realized I hadn't started my garmin back up. So there is a little distance unaccounted for. I'm pretty sure it's around .25 mile. Paces were between 9:30 and 10:15 for the first 10. The last 5 I kept between 9:30 and 9:00. I felt tired legs on the last 5. I'm sure my poor diet was partially to blame.
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