Slower recovery run. Quads have been a little tender since the run on Sunday, so I'm trying to ease them back into running.
Avg pace was around a 9:30. Beautiful sunrise today. If I could figure out how to post photos, I would. Maybe RAD will throw me a bone and put it up here to show y'all.
New Minuno Pink Miles: 4.08
Comments
From Burt on Thu, May 19, 2011 at 12:49:49 from 206.19.214.144
You just posted a photo in your race report!
From The Quiet Pirate on Thu, May 19, 2011 at 13:00:39 from 152.26.59.252
Burt- RAD did that for me too. "I'm a loser baby....so why don't you love me?"
From Burt on Thu, May 19, 2011 at 13:02:46 from 206.19.214.144
I do love you QP. More than you'll ever know.
From Carolyn in Colorado on Thu, May 19, 2011 at 13:03:28 from 71.229.134.155
I think you have to post it elsewhere, like flickr or something, and then link to it.
From Carolyn in Colorado on Thu, May 19, 2011 at 13:03:56 from 71.229.134.155
Also, so if RAD did that for you, she must know your FRB password. Oh, the fun we could have.
From Burt on Thu, May 19, 2011 at 13:05:24 from 206.19.214.144
I have a step by step powerpoint presentation, if you want.
From Brent on Thu, May 19, 2011 at 14:39:59 from 168.178.30.219
QP - all this mushy stuff, nice recovery run, everyone loves runners? right (except old people in cars, red necks with dogs in the back of a truck)
Stay kool, B of bS Rools out
From The Quiet Pirate on Thu, May 19, 2011 at 16:25:21 from 152.26.59.252
Burt- send the step by step my way. I've been able to copy & paste from a facebook album previously, but it won't let me do it anymore.
From The Quiet Pirate on Sat, May 21, 2011 at 01:06:42 from 98.202.17.113
Ask and ye shall receive!
Carolyn, QP knows too much about me for me to abuse the fact that I know her password. Nothing I could do would be half as bad as the things she could return. The big sister always wins! I've had to learn this, like everything else, the hard way.
Oh, and the picture truly is EPIC!
From Burt on Sat, May 21, 2011 at 01:12:08 from 72.223.90.79
Ooh, that really is a nice picture. EPIC? You're so last month.
From Carolyn in Colorado on Sat, May 21, 2011 at 14:05:22 from 71.229.134.155
Beautiful picture.
From The Quiet Pirate on Sun, May 22, 2011 at 13:53:29 from 174.110.223.249
the EPIC comment was RAD when she put the photo up for me...
She may be a slow learner, but she runs faster than I do. And by slow learner, I mean someone who has a lazy eye...no, I mean someone who has a broken wing....no, I mean someone who isn't HIP with the LINGO....like me.
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