Oh my. 4:30 am is really tough when my body still thinks it's 3:30 am. So I slept in till 5. We had to compromise.
5 miles. First mile was slow...10:18. Then I had a 9:08 and progressed up to an 8:20.
No time for abs rippers or shredding... I needed a nap after my shower, so maybe I'll get something else done later. Maybe not. We'll have to see what the gods have in store for me today! |