speed/tempo today. Wasn't sure I could pull it off, but ended up exceeding my expectations...so I'm the winner.
Training plan said 6 miles warm up, 4 @ 9:09 pace & cool down). My first mile was around a 9:30, and all my miles after that were under 9. Avg overall pace was an 8:45. I didn't even need the last mile to cool down; I actually ran it faster than all the other miles. Felt good all day.
Wore the bigger knee brace & didn't have any troubles, so I'm happy for now :0) |