Went out to get a couple in with MR in the morning. After .5, he had to quit (his heel is really sore). So we walked the rest of the 2 mile loop for a nice morning run. Saw someone else running in the hood. It took me by surprise, but it was a pleasant surprise.
After we got home, MR jumped on the bike and I managed to get 2 miles in before I ran out of time. Probably a good thing to start back slow & easy anyway.
legs & knees feel great. :-) |