Shred level 2 for my warm up (it actually kicks my heiney), then I had time for a quick run, so I tried 2 miles fast. little warm up/cool down before & after. 1st mile: 8:23, 2nd mile 8:03.
My legs can feel the burn from all the extra cross training stuff I've been doing, but I feel strong. It's a nice kind of sore feeling.
I had to throw in one quick iko iko dance before getting ready for work. it's my favoite one on the Wii just dance game.
Now off to the magical land of work! |