Did my PT before my run for a warm up.
My first mile I felt like I was running a good strong pace. I couldn't believe it was a 10:25 pace...I thought for sure it was more like 9:40. Funny how things seem different some days.
I eventually progressed and increased my speed so I was actually running a 9:40, but it took a couple of miles. I'm trying not to over-do it or push too much so the knee can strengthen & heal without being abused. The run felt good, and I feel great. No knee problems today.
Update on the man shot on the running trail. The trail was actually closed to runners/walkers/bikers (there were signs posted) for hunting that day. A couple of hunters had just "jumped" a deer and it was running out of it's hiding spot when they shot at it. Except one of the guys didn't shoot the deer, he shot the runner. They called 911, but the guy died. I guess it's his fault for being on the trail when it was closed. |