With all its sham, drudgery and broken dreams...

Week starting Aug 23, 2009

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Totals
Total Distance
18.73
Saucony Miles: 18.73
Mon, Aug 24, 2009
Total Distance
5.00

easy week, easy run  5 miles.  Started slow, but felt amazingly good.  Surprised by the ease of the pace I found comfortable.

Saucony Miles: 5.00
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Tue, Aug 25, 2009
Total Distance
0.00

elliptical for 30 min

first day of school...morning comes so early

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Wed, Aug 26, 2009
Total Distance
5.00

Easy week, easy run.  5 miles.  Started slow, but found a good pace after the first mile.

Saucony Miles: 5.00
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Thu, Aug 27, 2009
Total Distance
0.00

30 min easy elliptical

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Fri, Aug 28, 2009
Total Distance
3.73

slow and easy today.

11:09, 9:37, 9:29, 9:30,

Saucony Miles: 3.73
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Sat, Aug 29, 2009
Total Distance
5.00

Wait too long and had to run in the heat.  Ran with Mike and tried to keep an easy pace.  Knees hurt like crazy afterward. 

Went to Fleet Feet in Raleigh to get fitted for new shoes.  I didn't realize I was rolling in on my arches.  I didn't realize my ankles were wobbly - but it makes sense.  That was always my weak spot in ballet too.

Found another Whole Foods!!!  Yummy foods.

 

Saucony Miles: 5.00
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Totals
Total Distance
18.73
Saucony Miles: 18.73
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