Wait too long and had to run in the heat. Ran with Mike and tried to keep an easy pace. Knees hurt like crazy afterward.
Went to Fleet Feet in Raleigh to get fitted for new shoes. I didn't realize I was rolling in on my arches. I didn't realize my ankles were wobbly - but it makes sense. That was always my weak spot in ballet too.
Found another Whole Foods!!! Yummy foods.
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