With all its sham, drudgery and broken dreams...

easy 2 mile walk - beautiful weather

strengthening- hip beginning to feel better

needed to do something this morning, so I put on my running shoes and walked for 20 minutes then did strengthening & stretching

hip is still improving & bothers me less   I'm looking forward to wrapping this pain up and getting back to the regularly scheduled program.....when sleep in and get an extra hour or so of sleep, I feel just as tired (maybe even more so) than I do when I get up early and run.

There's a lesson to learn in patience while I wait so I'm trying to enjoy the journey.

20 min walk @ brisk pace.  Strengthening & stretching.  I can feel the recovery happening...now I've just got to battle it out with this cold I can feel coming on...

Bring it on nasty virus, we're gonna have a girl fight!

Runner's World Daily Kick in The Butt- " I don't believe in restricting calories, I believe in burning them.   "  - Chanamalla Samagond

I can't wait to get back on the road & back to burning calories :-)

strengthening & stretching this amnamalla Samagond

walked another 20 minutes at a brisk pace and did strengthening/stretching.

Still some occasional tenderenss but pain is most of the way conquered.

I think I'll run a little tomorrow and see how it goes.

ssllllooooooooooooooowwwwwwwwwwwwwwww and easy, but it went well, and was a beautiful day for a run.

Hip was aching, but not in pain.  Stretched well before and after, and it hasn't bothered me much at all today. 

Paces were 9:50, 10:30, 10:28, 10:44.