slower & easier than the other days this week. avg pace 9:45. So far, no dogs chasing me yet this week. I've purposely avoided the 2 sections I know are high dog run-ins. But it makes me mad that I'm having to miss out on good running paths because of the dogs. I'm getting an air horn at the dollar store this week-end. I hope it's loud enough to wake up people that let their dogs run out after me in the road. I might start running extra early just to make sure I wake them up at a bad time. ab ripper x at home after the run. Abs still sore from Tuesday's ab ripper. Made it nearly impossible to do some of the moves, but I still tried and gave it 100% effort. walked around the hood for 1 mile after dinner to enjoy the cool air. The morning was warm & humid again. Hope Saturday is good for running. Cool & Dry are on my wish list.
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