my legs are so sore from plyo. I don't do it often enough and my body never adjusts, so when I do it, it always leaves me hurting. I hope all the soreness is good for something. It's definitely not good for sitting up & down on a chair in a skirt.
So my speed workout today was not speedy at all. I did try to go faster when I was running up the overpass hill, and the last mile home. That's all the fast I could muster out of these legs. When I was in the shower after the run, I had a bad burning sensation on my collarbone. Something bit me in 3 different spots. It's like I've got 3 big spider hickeys on my collar. Sweet!! Just like my friends in high school :-)
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