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May 05, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Wed, Aug 31, 2011
Total Distance
7.09

Seminary is tripping me up. MR was doing airborne ops this am & couldn't help drive.

I had time to run 4.25 miles, then drove to church, ran the other 3 at the park near the church, then drove home & got ready for work.  Everything was rushed.  Good day for speed work I guess.  

warm up, 3 miles speed (8:29, 8:29, 8:22).  Then when I got to the park, I had to warm up again (I tried starting fast & it my knee wasn't on board).  So another slow mile (10:10) then a fast mile (8:02) then a cool down.  Avg pace was an 8:44. 

MiZuni FLAMES Miles: 7.09
Comments
From RAD on Fri, Sep 02, 2011 at 21:26:49 from 76.27.16.189

Darn kids - think they rule our lives or something!

Nice job on the speed, even if you did have to warm up again.

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