7 miles. In the dark. 9:28 avg pace. I did speed work on Monday, so I just did a "what I want my MP run to be" pace. It was almost 100% progressive. Started at 10:16 and ended at 9:02.
MiZuni FLAMES Miles: 7.06
Comments
From bye-wing on Thu, Sep 15, 2011 at 08:49:05 from 124.122.214.248
No more of that get up an hour late stuff huh?
Nice progressive run.
By the way, I made the mistake of answering the phone this morning. Missed 1/2 of my morning run :( At least I didn't have to run in the dark.
From RAD on Thu, Sep 15, 2011 at 13:13:55 from 76.27.16.189
I don't know how you do the early mornings day after day! They kill me! Nice job on the progressive and keeping the pace at MP...so, we're shooting for a 9:10 pace? :)
From The Quiet Pirate on Thu, Sep 15, 2011 at 14:53:31 from 152.26.59.252
dream on, blister....dream on.
From Terri on Thu, Sep 15, 2011 at 20:40:46 from 72.66.72.85
I'm glad it was a dream. I was getting nervous about being your running buddy (am I being selfish?).
From The Quiet Pirate on Fri, Sep 16, 2011 at 10:06:54 from 152.26.59.252
Terri-
I've got lots of dreams. Most of them include me wearing a crab hat and pirate eye patch. But they're only dreams :-)
From The Quiet Pirate on Fri, Sep 16, 2011 at 10:17:13 from 152.26.59.252
Bye-wing: I actually like running in the dark. I just wish it wasn't so early in the morning.
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