30 min elliptical and ab ripper. It's been a while since I did ab ripper, and it was tough.
Graduation, Red Lobster, Nap.
Comments
From RAD on Fri, Jun 10, 2011 at 19:18:08 from 98.202.17.113
Red Lobster baby! Hope it was good.
From bye-wing on Fri, Jun 10, 2011 at 20:03:35 from 115.87.5.25
I don't know what an ab ripper is, but it doesn't sound fun. The nap and dinner part, I'll go for that.
Congrats to your grad!
From Brent on Fri, Jun 10, 2011 at 20:10:29 from 66.7.127.67
QP - condrads -grad - read your blog the last few days, happy and content QP.
Hey, hill work is speed work in disguise, good work, 100 commando points.
Stay Kool, B of bS Rools out
From Terri on Sat, Jun 11, 2011 at 14:07:49 from 96.231.237.164
Maybe if I try ripping my abs I'll be able to find them again. Let my know if yours showed up.
From The Quiet Pirate on Sat, Jun 11, 2011 at 20:00:38 from 174.110.223.249
Terri-I can feel the soreness of what I do believe are ab muscles that hurt when I laugh or cough... but I can't say I've found them. They seem to be hiding under all the marshmallow s'mores I've been eating.
Brent- Thanks for the commando points. I don't care for hills as much as some super-duper people do.
bye-wing- Ab ripper is 16 minutes of nothing but ab workout on the p90x video. I'm feeling like I'd be better off with naps in the future.
RAD- I love me some cheddar bay biscuits!!
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