Nice morning, just a little cooler than it's been all week and a lot more windy. I had wind in my face the last half mile and thought it would have slowed me down but I managed to keep a good speed even in the wind. As I ran across the I-95 bridge, I looked down and saw a big box truck on it's side in the median with 3 police cars around it. Someone was having a bad morning. After work, I ran with a new friend. She's just moved to the area and is substituting at our school. We're pretty well matched on pace and I had a nice run with her around the neighborhoods near the school. We ran 5.29 miles and she went home. I still had an hour until the dance recital I was helping with, so I ran a little more on the treadmill upstairs while watching the boy's basketball team run drills in the gym. 30 minutes on a treadmill was enough. I got in 3.21 miles and a cool-down walk in.
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