30 minutes elliptical
physical therapy exercises
went to PT & tried to learn how to apply the tape to my knee. There will be a learning curve, but I got the ok to run on it as long as there isn't pain.
Now I just have to "take er easy" and not over due anything.
I was going to wear my just above the knee-length skirt today, but after looking at my black taped up knees (they did both for the training) I put the skirt back on the hanger and wore pants. Short skirt Thursdays are going to be put on hold for a while :-(
Hoping for a nice, slow, short jog in the morning. :-) |