With all its sham, drudgery and broken dreams...

April 29, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Lifetime Miles:						508.40
NB Trail Lifetime Miles:						94.40
New-zuno 9's Lifetime Miles:						515.83
Pinky Gladys Gutzman Lifetime Miles:						502.11
Brooks Lifetime Miles:						517.83
New Brooks Lifetime Miles:						507.28
New Minuno Pink Lifetime Miles:						519.24
MiZuni FLAMES Lifetime Miles:						470.24
Merrell Vibrams Lifetime Miles:						20.86
Mizuno Alchemy 8 Lifetime Miles:						586.59
MIzuno Alchemy 12 Lifetime Miles:						497.80
Brooks 13 Lifetime Miles:						577.62
Brooks 12 Lifetime Miles:						410.66
Brooks 13 New Green Lifetime Miles:						440.91
Brooks 13 New Blue Lifetime Miles:						445.67
Green Machine Brooks 13 Lifetime Miles:						560.25
Shiny Blue Asics Lifetime Miles:						164.85
Dreamy New Balance Lifetime Miles:						402.57

Tue, Nov 17, 2009

Total Distance

4.00

Running felt great until mile 3.5, when the pain that was in my thigh yesterday started radiating up into my hip.

I tried stretching it out really well last night, and I stretched it again this morning.

I think I might just not run more than a couple of miles a day for the rest of the week to let it get better. That, and lots of stretching. Or maybe I just shouldn't run at all...not sure what the best course of action is. I really want to run the 1/2 this Saturday.

Average pace was 8:58 for the 4 miles. Weather was in the high 40's. The sky wasn't overcast, but there was a lot of foggy stuff down where I was, and I wasn't able to see any of the meteor show. :-(

Mizuno Miles: 4.00

Comments

From Carolyn in Colorado on Tue, Nov 17, 2009 at 11:07:30 from 24.8.167.243

I'm not expert, but I suggest no running tomorrow, then try a couple of miles on Thursday, but SLOW DOWN. 8:58 is too fast for a recovery run. See how you're feeling then and make a decision about Saturday.

Just my worthless $.02.

From The Quiet Pirate on Tue, Nov 17, 2009 at 11:30:23 from 24.199.205.252

Thanks Carolyn, The pace feels fine when I start out, but I'll take tomorrow off and make sure I slow it down.

The lady I'm running with Saturday runs slower, so I'll be taking it easy then.

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