Great to be back on the road in the morning.
My legs were tired, it was raining, it was cold, and the wind was blowing. But I loved every minute of it.
paces were 10:00, 9:14, 9:11(for the last 1/2). I had the watch set to alert me if I went over a 9mm. I was surprised when it went off. I didn't think I'd be running that fast. It was a moderate effort. But getting up off the chair is a moderate effort these days.
I think I'll do a few short miles again tomorrow, and try a longer run on Saturday at a slower pace. | 