I only had a 2 mile run this morning, so I decided to hit the snooze button and get a little extra sleep. I guess I hit the off button instead. I woke up just after 6 when my daughter was getting ready to leave for school.
I asked her why she didn't wake me up and she said that she thought I was out running. I guess that's a reasonable assumption to make. I can't be too mad, I did enjoy the sleep.
Some strength training in the am.
Okay, guilt set in and I did four after work. Overall pace 8:45, but the first two miles were rough. Lead legs that wouldn't seem to get into a rhythm. The last two miles felt better. I sprinted the last 1/4 of a mile. Times were 9:07, 8:59, 8:47, 8:04.
Now for dinner... |