With all its sham, drudgery and broken dreams...

May 04, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Total Distance
6.00

Had to drive to seminary again, so I only got in 4 miles before it was time to go.  Did some physical therapy after the drive.  I didn't have time for my Garmin to find the satellites before I started running, so mile one was a ? on the pace.  The other miles were 8:50, 8:35, 8:20. 

My legs felt okay, but were still a little worn out/tired.  I hope my tempo run tomorrow goes well.  My last 8 mile tempo run before the race.  The end of tunnel is getting closer!

Luckily, I've got some FAUBLOUS new red and black apple-bottom skorts to run in for the race.   I'm so excited to try them out this weekend when it gets a tad bit warmer for my run.  I just know they're gonig to be fast!  Thanks little RAD. :-)

40o  81% humidity

In the afternoon, I was able to get a couple of miles in with some cool running ladies from work.  I forgot my garmin, so I said we'd just run a path I'd run before, and keep track of the time on my stopwatch.  Except I forgot to start the time on the stopwatch, so we ran for a while.  I know it was 2 miles we ran...it could have been just a little over.  Not sure on the pace.  Probably a 10mm average.

Mizuno Miles: 4.00NB Trail Miles: 2.00
Comments
From Carolyn in Colorado on Tue, Oct 20, 2009 at 12:54:32 from 24.8.167.243

The 4 miles today will probably get you in good shape for tomorrow's tempo run. When is your race?

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