tempo run. 45 degrees (I loved it!!!) 4:30..no moon. I was seriously worried about how all that butter I ate last night was going to affect my run. It seemed to help- huh. Who knew? The secret to running strong is eating a pound of butter the night before :-) avg pace 8:52. splits were: 10:11, 8:47, 8:57, 8:52, 8:56, 8:44, 8:47, 8:47, 8:52, 8:30, 7:15(last .5). new batteries in the headlamp this morning- WOW it was bright! |