5 miles on the road this morning. They felt good. I started out slower at a 9:48, but I was able to run the rest between 8:55 and 9:15. Stretching and physical therapy exercises afterwards. I'm guessing because I don't do enough cross training that I'll have to continue to do the physical therapy strengthening exercises every day. I guess that's okay if it's the price I have to pay so I can run. They just get tedious.
Usually my morning run will wake me up and get me going for the day. Today I just feel tired. Hope I'm not coming down with something. Maybe it's just a bad case of the Mondays. Probably is because this blog has turned into a whine-fest today.....wish I had some cheese to go with my whine. |