After my run yesterday, I was walking across the lawn and my knee did something funny and was still a little sore, but I needed some activity this morning to wake myself up. I ran a good progressive pace. second mile 60 seconds faster than the first, then another 30 seconds faster than that.
Knee was sore again after that and was for the rest of the day. Dang it all. I wanted to run home from work again, because it's so nice outside and a good de-stresser. But I went home and paid bills instead. Hooray :-( |