Up at 2:40 this morning & couldn't sleep. Finally decided to just go out and run, hoping I could sleep after I got done heaving my demons by the roadside. So I went out running at 3:30. It was 36o outside, and not too windy...pretty nice weather for a 3:30 am run.
I had a 5 mile w/3 tempo mile run on the agena. I did that, and still needed to run a while more, so I added another loop on the end. I was finished and going in the house about the same time I am usually leaving for my run. I showered and laid back in bed. After 30 minutes of listening to Mr. breathe, he got up and left for work, and I was able to fall back asleep for another 25 minutes until it was time to get up and have breakfast with mini-me.
I'm not feeling really tired yet. Pepsi Max is good stuff :-)
Average pace was 8:50. I can't remember all the times. I know the first was 10:06 and the last was 7:57.
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