60 minutes on the elliptical
ab ripper x
still not finished with my runner's world magazines. I must read really slowly when I'm working out. I'm still on the first magazine! Love the story about the runner from Ghana who scrimps & saves to build a school house & clinic in his home town. The article really made me think and consider how blessed I am and how I would like to make a difference like he does.
after school: ran/walked. 1 mile run with a 1/3 mile walk, repeated 3x. total was 4.2, so 1.2 miles walked and 3 miles run. Not fast, just moving. |