Braces for the littlest pirate today. I slept in again because I knew that I'd have the afternoon to run. I was glad I waited because it was lovely warm outside at 3 pm (40o). Shorter run because my legs were really sore. And the running didn't make it feel better, just felt like running on tired legs. Which is good practice, but I didn't want to over-do anything because I've got 18 miles on Saturday. Paces were: 9:39, 9:17, 9:24, 9:42. I was making a concious effort to slow down the last mile. Just trying something different since I'd done speed the day before.
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