My back muscles are sore from the core synergestics last night. Nothing is hurt, they're just sore from the new kind of workout.
Did a little dancing & made some ricotta blueberry pancakes with a homemade honey syrup. Nom, nom, nom, nom......
New Brooks Miles: 9.15
Comments
From RAD on Sat, Jan 22, 2011 at 23:39:37 from 166.128.198.40
ooohhh! How did you like synergestics? It is my favorite! Glad you got a good long run in and some amazing dancing and food!!
From Brent on Mon, Jan 24, 2011 at 18:47:41 from 168.178.30.219
QP a good pirate, plate cleaner, - limited miles the last couple of days, life sometimes gets in the way, wish I had your amibtion for core exercises. I have a mental picture of you being the Mary Poppins pirate singing and dancing while making pancakes, it goes something like this: pancake, pancake, pancakeree, pirate life is the life to be. Pancakeree .....
Stay Kool, B of bS rools out
From Burt on Tue, Jan 25, 2011 at 17:48:31 from 206.19.214.144
That does sound yummy. Save me some.
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