5.5 miles- 1 mile warm up, 3.5 miles fast, 1 mile cool down. Avg pace 8:44. It was cold, but I stayed warm enough- I added a scarf to my running attire and it helped.
MiZuni FLAMES Miles: 5.50
Comments
From RAD on Wed, Nov 02, 2011 at 13:58:03 from 98.202.23.178
I don't like all the cold I keep hearing about back there! Is anything going to go right?!? :)
I think I'll hoist the black flag today as well.
From Terri on Sun, Nov 06, 2011 at 20:54:04 from 72.66.72.85
Great speed kiddo!
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