Worked in the morning, and we'd considered just running Sunday am instead, but it was so beautiful outside Saturday afternoon that we went and ran on base for a change of scenery.
It was nice outside, and my capri length pants ended up being warmer than I needed. Got a little too hot for my liking. MR ran with me and we hung together until around mile 5, when he had to start taking walk breaks. I would run ahead, run back for a couple of miles, but at mile 7 I went ahead and ran to the car.
Trying to get MR ready for the 1/2 in Feb. He tends to not train and shows up and runs like the devil. I just don't think that's healthy. He wants to get in under 2 hrs, so I'm trying to help encourage him. It's hard coaching a spouse. |