What a slow run. It took me 4 miles to feel warmed up. My legs were tired too.
My paces were all over 10mm. MR rode the bike along side me. Didn't see any other runners out today, but it was back down in the low 30's so maybe they were smart & stayed indoors.
Signed up for a 5k next Saturday. Rumble on the Lumbee...race entry gets you free admission to the chili cookoff afterwards. I'm starting to see a theme here...running & food. 2 of my most favorite hobbies :-)
I think as long as I can get my legs back from being sore from the marathon that I might do well. It's a fine line between recovery and being lazy. |