Supposed to do speedwork today, but my first mate showed up for duty, so I went with him for a regular run.
Best part of the run was that the road was just re-paved the day before. I have always hated the stop-light run because the road was so gnarly. And now it's so pretty and flat and smooth. I actually got to look around and enjoy the dark instead of focusing on which way my ankle was going to twist. It's Christmas in August!!! Not even any lines on the road yet.. just beautiful black road.
6 miles with MR, 1 mile alone after we got home. avg pace 9:36. |