With all its sham, drudgery and broken dreams...

May 06, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Lifetime Miles:						508.40
NB Trail Lifetime Miles:						94.40
New-zuno 9's Lifetime Miles:						515.83
Pinky Gladys Gutzman Lifetime Miles:						502.11
Brooks Lifetime Miles:						517.83
New Brooks Lifetime Miles:						507.28
New Minuno Pink Lifetime Miles:						519.24
MiZuni FLAMES Lifetime Miles:						470.24
Merrell Vibrams Lifetime Miles:						20.86
Mizuno Alchemy 8 Lifetime Miles:						586.59
MIzuno Alchemy 12 Lifetime Miles:						497.80
Brooks 13 Lifetime Miles:						577.62
Brooks 12 Lifetime Miles:						410.66
Brooks 13 New Green Lifetime Miles:						440.91
Brooks 13 New Blue Lifetime Miles:						445.67
Green Machine Brooks 13 Lifetime Miles:						560.25
Shiny Blue Asics Lifetime Miles:						164.85
Dreamy New Balance Lifetime Miles:						402.57

Wed, Mar 02, 2011

Total Distance

6.00

Someone turned off my alarm. It wasn't me. MR said it wasn't him, although he did admit to touching it yesterday. So it must have been the cat or the chicken.

Either way, I got 1.5 extra hours of sleep. Only had enough time for a 20 min shred video. I thought of Carolyn while I was doing it. It is a good quick indoor workout.

I'll have to do my Road Kill Run training after work. Speed work!! Can't wait.

PM run: 1 mile warm up, 1 mile @ 7:58, .5 cool down, 1 mile at 8:06, .5 cool down, 1 mile at 7:57, 1 mile cool down. avg pace was 8:44. Pretty happy with it. The first speed mile felt tough, but towards the end, I was feeling really great. Could have gone another round or two.

New Minuno Pink Miles: 6.00

Comments

From Carolyn in Colorado on Wed, Mar 02, 2011 at 11:11:15 from 71.229.134.155

You thought of me? And how I'm such a slacker and haven't been doing the shred? I'm embarrassed. I need to start doing it again.

From The Quiet Pirate on Wed, Mar 02, 2011 at 12:03:14 from 152.26.59.252

Carolyn, On the contrary. I thought of how you would always run AND do the shred when you were traiing.

The shred alone kicked my trash today.

From RAD on Wed, Mar 02, 2011 at 15:15:10 from 67.172.229.125

I must say, that shred DOES kick it! A VERY good workout - not like a run, but when you've only got 20 min I think I'd opt for it rather than a short run. Darn chicken needs to learn how to keep her talons to herself and not mess with your clock!

From The Quiet Pirate on Thu, Mar 03, 2011 at 10:09:10 from 152.26.59.252

RAD- somedays, you have to be grateful the chicken messed with the alarm clock & enjoy the extra sleep. This was certainly one of those days.

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