Restless night. I've learned over time that it's easier to catch flies with honey than with "other stuff," but when I see someone treat my kids bad, and then blame my child for their lack of self control, I get defensive and mean. I kicked the hornet's nest yetserday, and now my mind is just full of stuff that makes it hard to sleep.
So I knew I needed to run some of those crazy demons out. I did a tempo run today. My goal was to keep it under 9mm and keep pushing. My splits were 9:00, 8:33, 8:30, 8:27. overall a 1 minute faster pace than my Monday run (also only 1/3 the distance).
Stayed in the hood. No cars, no road kill, nothing but me and the angry hornets buzzing in my head. |