Progressive run. Started easy then just slowly increased. Avg pace was 9:03.
splits were (around) 10mm, 9mm, 8:50, 8:22.
I felt good starting. Had a knee twang just after mile two. Then 2 more during mile 4. Do I just keep running through them, or am I doing more harm than good? It feels great running, except when I get the "twangs."
I wish I had a good, reliable, knowledgeable knee doctor that understands a runner's mindset. I might as well keep wishing on the knee fairy. Yes, I'm mad. I'm going to allow myself to be bitter today about the fact that I can't get the help I need and I have to waste days going to referrals and waiting for appointments. Pirate pity party. Bring your own drinks.
Okay, I decided I'd take some action instead of whining without action. Because we are men of action, and pointless whining does not become us.
First available appointment with ortho is May 2nd. Wow...that's only 2 and 1/2 weeks away. I just want to cry. Now I'm entitles to my pity pirate party because hey, at least I tried.
For all of you who think National Healthcare is the answer to our health care problems, let me enlighten you that it's not the answer to anyone's problems. Unless you like waiting 2 1/2 weeks (or more) for appointments on a regular basis. AAARRRRGGGGGHHHHH!!!!! |