PT warm ups, 4.1 miles at a 9:02 avg pace, then ab ripper x.
Just another Thursday.
New Minuno Pink Miles: 4.10
Comments
From Burt on Thu, Mar 24, 2011 at 14:54:54 from 206.19.214.144
I was thinking as I was running today that I need to start doing more ab ripper.
From Brent on Thu, Mar 24, 2011 at 23:16:27 from 66.7.127.67
I'll bite, what is an ab ripper? My jelly belly could benefit?
From The Quiet Pirate on Fri, Mar 25, 2011 at 10:16:12 from 152.26.59.252
Ab Ripper X. It's a p90x workout video. It's only 16 minutes long, but it'll put a hurting on you.
It'll also give you nice definition on your abs. I've noticed some muscles I'd never seen before.
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