Officially started my Road Kill Run training today. Run is scheduled for April 30th!!
ran a 9:07 average pace. Progressive run all the way except the last .1 which was 5 seconds slower. I'm not even going to count it!
Ab ripper in the am to follow. I can actually tell I'm getting better at some of those exercises!
After work MR and I got to try out our new bikes. How Fabulous they are. They're hybrids, so not as fast as a street bike would be, but compared to the walmart specials we've been riding, they are amazing :-) We were so excited to ride them that we forgot to push start on the garmins when we started. Around mile 3.25 we started them. For the next 5.75 miles, we finished in 25 minutes. I think it was around 16 mph. It doesn't sound fast, but it felt like we were flying.
Then we had a little dance off. I think it was a 2-3 score. I'm the 2 obviously.
Not a bad way to start my "back to work" after a 5 day holiday. |