With all its sham, drudgery and broken dreams...

April 28, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Lifetime Miles:						508.40
NB Trail Lifetime Miles:						94.40
New-zuno 9's Lifetime Miles:						515.83
Pinky Gladys Gutzman Lifetime Miles:						502.11
Brooks Lifetime Miles:						517.83
New Brooks Lifetime Miles:						507.28
New Minuno Pink Lifetime Miles:						519.24
MiZuni FLAMES Lifetime Miles:						470.24
Merrell Vibrams Lifetime Miles:						20.86
Mizuno Alchemy 8 Lifetime Miles:						586.59
MIzuno Alchemy 12 Lifetime Miles:						497.80
Brooks 13 Lifetime Miles:						577.62
Brooks 12 Lifetime Miles:						410.66
Brooks 13 New Green Lifetime Miles:						440.91
Brooks 13 New Blue Lifetime Miles:						445.67
Green Machine Brooks 13 Lifetime Miles:						560.25
Shiny Blue Asics Lifetime Miles:						164.85
Dreamy New Balance Lifetime Miles:						402.57

Tue, Mar 08, 2011

Total Distance

0.00

My plan to do elliptical and p90x was hampered by the warmth and comfort of my bad this morning.

So I worked the core synergestics and brought it on in the living room for an hour. I feel ridiculous doing it & I'm glad no one is watching. Luckily, when the kids left for seminary I was doing lunges and not rolling around like a fish out of water trying to flop a superman/banana on the floor.

Followed up with physical therapy exercises. Not as easy to do after working out and it is before.

I want to run, but I'm really trying to put my faith in the "low miles" training plan. Lots of cross training & making the miles I do run count.

Comments

From RAD on Tue, Mar 08, 2011 at 14:34:22 from 67.172.229.125

low mile plans are so hard for us crazies to deal with! Nice work on the core, love it! If your bed stars getting too comfy I can let you borrow Adam for a while, I sure don't like bed much lately!

From Brent on Tue, Mar 08, 2011 at 18:51:23 from 168.178.30.219

QP - hope the rehab goes well, smart, strong, etc.

Stay Kool, B of BS Rools out - by the way, the relay was real fun.

From KP on Tue, Mar 08, 2011 at 21:50:04 from 173.16.13.29

that warm bed has been winning A LOT with me lately.

From Brent on Wed, Mar 09, 2011 at 07:30:24 from 168.178.30.219

QP, read you blog again, low miles and cross training. From my experience, you can maintain a very good level of fitness and run 9 to 10 min. miles. But, very difficult to simulate running fast with cross training. Hopefully, you can get back to running as you would want.

Stay Kool, B of bS Rools out

From Carolyn in Colorado on Wed, Mar 09, 2011 at 19:12:21 from 198.241.174.15

I know it's just a typo, but I think it's funny that you called your bed your bad.

You worked out for an hour before the kids left for seminary? You are one early riser.

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