My legs are still crying from plyo yesterday. I told them to shut up and quit whining. Or, I tried to tell them...they didn't want to listen.
First mile was slow...10:17. Then I had a couple miles around 9:20-9:00, then built up to an 8:20 on mile 5. Mile 6 I slowed down the first half, and tried to finish fast the last half. Averaged an 8:32.
I got my snooze and off buttons mixed up and got a late start today. The sky was already light enough I didn't need my headlamp at 5:15 am. I left it on for cars to see me. Drivers seemed less happy about moving over and giving me egress. I wonder if it's just cranky wednesday?
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